Proper nutrition is extremely important in reaching your goals. I do not promote any diets for my clients. Everyone is encouraged to keep a food journal and to email it to me personally each week. I then review the information and I begin Tweaking your eating habits by shaving off calories or substituting healthy food in your daily routine. We start with one meal at a time. Clients that follow this process see amazing results. From my 25 years of experience i have come to realize that people do not stick to diets and when they end the diet they are unsure what to do next. This strategy works because we make small changes by fueling your body with nutritional foods that will speed up your metabolism. As time goes on you find yourself eating healthy, losing weight and feeling amazing.